The Fourth Trimester
A holistic, practical guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.
Pregnancy, childbirth, and post-partum offer women some of the most emotionally enriching and satisfying experiences of their life. But many women entering motherhood are shocked at their lack of preparation or awareness about what that actually means for their bodies, minds, spirits, and relationships. Kimberly Johnson, a doula, post-partum recovery expert, and yoga instructor has created a wise and supportive illustrated guide that offers women a roadmap to this very important transition that can last a few months--or even a few years. She draws from her vast professional experience, as well as her own personal experience, and also a number of disciplines including Western medicine, traditional Chinese medicine, Ayurveda, yoga, herbal medicine, energetics, and traditional (folk) remedies, among others, to create a truly rich and holistic guide.
The book offers advice for pregnant women on how to prepare their body for birth; how to organize themselves and their households for the best possible transition to motherhood; simple practices to facilitate healing and restore energy; and how to strengthen relationships and aid the return to sex. Johnson also explores the complex and often conflicting emotions that arise post-partum, and explores the profound nature of childbirth and new motherhood. She helps women contextualize their experience and tap into the spiritual opportunities it can provide.
The book offers advice for pregnant women on how to prepare their body for birth; how to organize themselves and their households for the best possible transition to motherhood; simple practices to facilitate healing and restore energy; and how to strengthen relationships and aid the return to sex. Johnson also explores the complex and often conflicting emotions that arise post-partum, and explores the profound nature of childbirth and new motherhood. She helps women contextualize their experience and tap into the spiritual opportunities it can provide.
Local Pickup & Delivery
In-store Pickup:
Pick up your order in-store anytime during business hours — it's always free. Place multiple orders and we’ll combine them into one bag until you visit. Most pickups are ready within a few hours.
If your order isn’t marked ready but you’re nearby, stop in — we may have just been helping another customer and can grab it for you on the spot.
🚗 Local Delivery & Pick-Up
We usually offer delivery, but we’ve been too busy to guarantee it consistently this season.
If you can’t make it to the shop:
-
Ask about after-hours pick-up at my house, or
-
I can ship most local orders for around $10, don't hesitate to choose ship at checkout instead.
Just send me a message — we’ll figure out what works.
📦 Holiday Shipping Deadlines
Regular Parcel (Canada Post):
-
Ontario, Quebec & Maritimes: Order by Dec 8, 2025
-
Western Canada: Order by Dec 15, 2025
-
Within BC: Order by Dec 18, 2025
After these dates, choose Xpresspost or Priority for the best chance of pre-holiday delivery.
Shipping Information
Shipping Rates (Canada Only):
Shipping is tiered based on your order total. Orders over $150 ship free (excludes oversized items).
Standard rates for orders $50–$149.99:
-
BC & YT: $12.95
-
AB, SK, MB: $12.95
-
ON, QC: $14.25
-
NB, NS, PEI, NL, NWT, NU: $14.25
Orders under $50:
-
BC & YT: $16.25
-
AB, SK, MB: $16.95
-
ON, QC, East Coast, Territories: $19.95
Western Canada Discounted Shipping:
-
$14.95 under $50
-
$12.95 under $99.99
-
Free shipping on orders over $100
Oversize Items:
Some items may incur additional shipping charges. Oversize fees will apply and are noted on product pages.
Items We Cannot Ship Internationally:
Yoto, Olli Ella, Veer, and select others cannot be shipped outside Canada. If these items are in your cart, checkout will be restricted.
Packaging & Couriers
Eco-Friendly Shipping:
We reuse boxes to keep costs low and reduce waste. Need gift-ready packaging? Leave a note at checkout or email us.
Courier Service:
Orders ship via Canada Post (or another courier if more efficient). Please allow 4–10 business days for delivery.
-
BC deliveries often arrive within a few days.
-
Eastern Canada may take up to two weeks.
Expedited Shipping:
Choose expedited shipping at checkout. If the final shipping cost is less than quoted, we’ll refund the difference. For special shipping needs, contact us at shop@nestandsprout.ca.
Note:
Shipping delays may occur due to weather, holidays, or courier disruptions. Nest & Sprout is not responsible for delays caused by these circumstances.
You may also like
More from Kimberly Ann Johnson
Recently viewed
