End the Mealtime Meltdown
Restore joy at your dinner table using the innovative Table Talk Method!
But I made it just the way you like it. If you eat your broccoli, you'll grow up big and strong . No dessert unless you finish your dinner!
Sound familiar? If you're the parent of a "picky eater," you've likely tried everything to get your kiddo to eat their veggies. And like many other parents, you might have noticed these ideas fail. Your child may not become a gourmand overnight, but the good news is there are ways to help them explore new food-and restore some much-needed mealtime peace.
Written by a dietitian and mindful eating expert, End the Mealtime Meltdown serves up the familiar yet largely unexamined phrases parents say to kids at mealtime, and shows that what you say to your kids can actually sabotage your efforts to instill healthy habits. With this practical guide, you'll discover the communication skills you need to end conflict at the dinner table-for good.
In the book, you'll find:
• Specific guidance on what NOT to say to kids as they eat
• Acknowledgement that conflict at the dinner table is a normal part of parenting
• Specific words, scripts, and detailed instruction on how to encourage conversation that positively impacts eating behavior and development
• Real-life stories showing how the Table Talk Method can ease parent distress
• Instructions on how to tailor this approach to fit your individual needs
• Tools to help kids develop a healthy relationship with body and food that will last a lifetime
If you're craving better ways to deal with turmoil during meals and instill a healthy curiosity about food in your family, this go-to guide is your lifeline.
Local Options
We offer in store pick up and local delivery options. Orders are free to pick up at anytime. You can place as many orders as you want for pick up - we will just keep adding them to your bag until you visit the shop.
- Pick-ups are generally ready in a few hours during regular business hours
- Pick-up not ready, but you're ready to pick it up? Stop by and we'll grab it for you. Chances are we got distracted with a customer.
- Need to pick up outside business hours? Contact us about local delivery, or additional pick up spots. We are here for you.
Shipping Information
We offer tiered shipping costs based on the amount you spend, some products do have an overcharge surcharge. Some products we cannot ship, or cannot ship outside of Canada. You will not be able to check out if these items are in your cart.
Due to increased cost of shipping, shipping prices increased 2025. We are no longer absorbing the cost of shipping products.
Order overs $175 ship free in Canada (excluding oversize). Under $175 shipping rates vary, and the following rates are expected for orders $50-174.99. Orders under $50 are charged at $12.95-19.95 CAD. The best way to shop online is to find the closest boutique to you - we might not be it and would love to help you find a closer shop
Items we cannot ship outside Canada: Yoto, Olli Ella, Veer, and others.
*Oversize Items are subject to additional shipping charges.
ORDERS $50 to $125
- $12.95 for orders to BC or YT ($16.25 under $50)
- $12.95 for orders to Alberta, Saskatchewan & Manitoba ($16.95 under $50)
- $14.25 for orders to Ontario & Quebec ($19.95 under $50)
- $14.25 for orders to New Brunswick, Nova Scotia, PEI, Northwest Territories, Nunavut, Newfoundland & Labrador ($19.95 under $50)
Packaging - Nest & Sprout repurposes packaging to reduce costs and environmental impact. You might get your order in a box from another big brand or manufacturer. If you'd like ensure specific type of packaging for a gift or other, please email us or leave a comment at check out and we'll work with you.
Courier - All orders are shipped standard via Canada Post. We may use a courier if its a better fit. We do our best to ship out items as soon as the order is received. Please allow 4-10 days for receipt of your items. Orders shipped within BC typically arrive within a few days, whereas orders shipped to the East may take up to two weeks to arrive.
Expedited Shipping - You can select expedited shipping at check out. If the cost for me to ship in your timeline is less than expected, you will be refunded the difference. You can email shop@nestandsprout.ca to discuss other shipping challenges or requests.
Nest & Sprout is not responsible for delivery delays due to severe weather, natural disasters, or strikes. Shipping is subject to delays during or around holidays
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