Yoto | Mini Mindfulness: Mindful Moments

Yoto | Mini Mindfulness: Mindful Moments - Nest and Sprout - Yoto

Yoto | Mini Mindfulness: Mindful Moments

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Yoto says: A soothing collection of gentle lullabies, perfect for bedtime, designed to calm little ones and inspire sweet dreams.

Drift off to dreamland with this gentle collection of timeless lullabies, carefully chosen to help little ones relax, unwind, and settle into a calm bedtime routine. Soft melodies and familiar lyrics create a comforting atmosphere that makes bedtime feel safe and soothing for children of all ages.

Yoto says: These short mindfulness exercises are perfect for starting your day on a positive note or relaxing before bedtime!

Introduce mindfulness and meditation to the next generation with Mindful Moments, the first card in Yoto's Mini Mindfulness series. These 10 short mindfulness exercises will leave children (and adults!) feeling calm, relaxed and focused.

You can enjoy these exercises whenever you like, as often as you like! Each one is just a few minutes long, and the audio will pause at the end of each exercise to give you time to enjoy some quiet time to yourself. If you'd like to listen to multiple exercises in one sitting, just tap the right orange button to skip tracks.

Mindful Moments was created exclusively by Yoto with Louise Gordon, a yoga teacher from Scotland who specializes in Vinyasa and Ashtanga yoga. Louise is also a certified Girlvana teacher and regularly coaches teens and young womxn in the principals of yoga, mindfulness and wellbeing.

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