Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood

Erica Chidi
Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood

Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood

Erica Chidi
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What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." -Catherine McCord, founder of Weelicious and One Potato

A comprehensive and judgement-free pregnancy companion:Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.
This empowering book includes:
• Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment.
• More than 40 charming and helpful illustrations, charts, and lists can be found throughout.
• Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more.

Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life.

Nurture is a thoughtful and helpful gift for expecting mothers and their partners.

Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire."
Local Options
We offer in store pick up and local delivery options. Orders are free to pick up at anytime. You can place as many orders as you want for pick up - we will just keep adding them to your bag until you visit the shop. 
  • Pick-ups are generally ready in a few hours during regular business hours
  • Pick-up not ready, but you're ready to pick it up? Stop by and we'll grab it for you. Chances are we got distracted with a customer. 
  • Need to pick up outside business hours? Contact us about local delivery, or additional pick up spots. We are here for you. 

Shipping Information

We offer tiered shipping costs based on the amount you spend, some products do have an overcharge surcharge. Some products we cannot ship, or cannot ship outside of Canada. You will not be able to check out if these items are in your cart. 

Due to increased cost of shipping, shipping prices increased 2025. We are no longer absorbing the cost of shipping products. 

Order overs $175 ship free in Canada  (excluding oversize). Under $175 shipping rates vary, and the following rates are expected for orders $50-174.99. Orders under $50 are charged at $12.95-19.95 CAD. The best way to shop online is to find the closest boutique to you - we might not be it and would love to help you find a closer shop

Items we cannot ship outside Canada: Yoto, Olli Ella, Veer, and others.

*Oversize Items are subject to additional shipping charges. 

ORDERS $50 to $125

  • $12.95 for orders to BC or YT ($16.25 under $50)
  • $12.95 for orders to Alberta, Saskatchewan & Manitoba  ($16.95 under $50)
  • $14.25 for orders to Ontario & Quebec  ($19.95 under $50)
  • $14.25 for orders to New Brunswick, Nova Scotia, PEI, Northwest Territories, Nunavut, Newfoundland & Labrador   ($19.95 under $50)

Packaging - Nest & Sprout repurposes packaging to reduce costs and environmental impact. You might get your order in a box from another big brand or manufacturer. If you'd like ensure specific type of packaging for a gift or other, please email us or leave a comment at check out and we'll work with you. 

Courier - All orders are shipped standard via Canada Post. We may use a courier if its a better fit. We do our best to ship out items as soon as the order is received. Please allow 4-10 days for receipt of your items. Orders shipped within BC typically arrive within a few days, whereas orders shipped to the East may take up to two weeks to arrive. 

Expedited Shipping - You can select expedited shipping at check out. If the cost for me to ship in your timeline is less than expected, you will be refunded the difference. You can email shop@nestandsprout.ca to discuss other shipping challenges or requests.  

Nest & Sprout is not responsible for delivery delays due to severe weather, natural disasters, or strikes. Shipping is subject to delays during or around holidays 

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