Mini Mindfulness: Mindful Moments
Yoto says: A soothing collection of gentle lullabies, perfect for bedtime, designed to calm little ones and inspire sweet dreams.
Drift off to dreamland with this gentle collection of timeless lullabies, carefully chosen to help little ones relax, unwind, and settle into a calm bedtime routine. Soft melodies and familiar lyrics create a comforting atmosphere that makes bedtime feel safe and soothing for children of all ages.
Yoto says: These short mindfulness exercises are perfect for starting your day on a positive note or relaxing before bedtime!
Introduce mindfulness and meditation to the next generation with Mindful Moments, the first card in Yoto's Mini Mindfulness series. These 10 short mindfulness exercises will leave children (and adults!) feeling calm, relaxed and focused.
You can enjoy these exercises whenever you like, as often as you like! Each one is just a few minutes long, and the audio will pause at the end of each exercise to give you time to enjoy some quiet time to yourself. If you'd like to listen to multiple exercises in one sitting, just tap the right orange button to skip tracks.
Mindful Moments was created exclusively by Yoto with Louise Gordon, a yoga teacher from Scotland who specializes in Vinyasa and Ashtanga yoga. Louise is also a certified Girlvana teacher and regularly coaches teens and young womxn in the principals of yoga, mindfulness and wellbeing.
Local Pickup & Delivery
In-store Pickup:
Pick up your order in-store anytime during business hours — it's always free. Place multiple orders and we’ll combine them into one bag until you visit. Most pickups are ready within a few hours.
If your order isn’t marked ready but you’re nearby, stop in — we may have just been helping another customer and can grab it for you on the spot.
🚗 Local Delivery & Pick-Up
We usually offer delivery, but we’ve been too busy to guarantee it consistently this season.
If you can’t make it to the shop:
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Ask about after-hours pick-up at my house, or
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I can ship most local orders for around $10, don't hesitate to choose ship at checkout instead.
Just send me a message — we’ll figure out what works.
📦 Holiday Shipping Deadlines
Regular Parcel (Canada Post):
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Ontario, Quebec & Maritimes: Order by Dec 8, 2025
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Western Canada: Order by Dec 15, 2025
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Within BC: Order by Dec 18, 2025
After these dates, choose Xpresspost or Priority for the best chance of pre-holiday delivery.
Shipping Information
Shipping Rates (Canada Only):
Shipping is tiered based on your order total. Orders over $150 ship free (excludes oversized items).
Standard rates for orders $50–$149.99:
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BC & YT: $12.95
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AB, SK, MB: $12.95
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ON, QC: $14.25
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NB, NS, PEI, NL, NWT, NU: $14.25
Orders under $50:
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BC & YT: $16.25
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AB, SK, MB: $16.95
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ON, QC, East Coast, Territories: $19.95
Western Canada Discounted Shipping:
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$14.95 under $50
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$12.95 under $99.99
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Free shipping on orders over $100
Oversize Items:
Some items may incur additional shipping charges. Oversize fees will apply and are noted on product pages.
Items We Cannot Ship Internationally:
Yoto, Olli Ella, Veer, and select others cannot be shipped outside Canada. If these items are in your cart, checkout will be restricted.
Packaging & Couriers
Eco-Friendly Shipping:
We reuse boxes to keep costs low and reduce waste. Need gift-ready packaging? Leave a note at checkout or email us.
Courier Service:
Orders ship via Canada Post (or another courier if more efficient). Please allow 4–10 business days for delivery.
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BC deliveries often arrive within a few days.
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Eastern Canada may take up to two weeks.
Expedited Shipping:
Choose expedited shipping at checkout. If the final shipping cost is less than quoted, we’ll refund the difference. For special shipping needs, contact us at shop@nestandsprout.ca.
Note:
Shipping delays may occur due to weather, holidays, or courier disruptions. Nest & Sprout is not responsible for delays caused by these circumstances.
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