Doula Deck
Here is the support any mama-to-be needs as she preps for the transition to motherhood:a deck focused on meditation, breathwork, and movement specifically for those expecting.
With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.
Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.
PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.
BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.
ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They're a visual source of comfort and encouragement as well as a helpful tool.
UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.
Perfect for: • Expectant mothers interested in natural living and doula support
• Doulas
• Baby shower or pregnancy announcement gift giving
With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.
Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.
PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.
BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.
ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They're a visual source of comfort and encouragement as well as a helpful tool.
UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.
Perfect for: • Expectant mothers interested in natural living and doula support
• Doulas
• Baby shower or pregnancy announcement gift giving
Our Online Era Pick Up & Delivery Policy
We will be reopening in College Heights Summer 2024! In the meanwhile, we want to make shopping quick and easy with options designed to suit whatever stage of shopping you’re at.
- Standard Delivery - Free on Orders over $50 for up to 20km and $5 on orders under $50.
- Standard delivery dates will be Mondays & Thursdays
- ASAP Delivery - Because sometimes life happens - Free on Orders over $50 within City Limits, $10 on orders less than $50. Orders will be processed within 24 hours. From time to time, this will not be available.
Pickup will be regularly available in the Ginters neighborhood, where I live just off Ospika. If you need to make an exchange or speciality requests - please visit our calendar to schedule that in. Can’t find a time that works? Email us.
Pick ups will generally be available within 12 hours. Please call or text the shop, if you need it as soon as possible to confirm our availability, and we can often meet your needs.
10-20km from Ginters? We may opt to pop your order in the mail instead of traveling to you. You’ll order will ship for free as per our delivery standards. If you really need it delivered instead of in the mail - please let us know at checkout or by sending us a message via email or text.Shipping Rates (Within Canada):
- Orders over $125: Free shipping (excluding oversize items).
- Orders $50-$124.99: Varying shipping rates.
- Orders under $50: $12.95-$14.95 CAD.
Shipping Rates (Within Canada - by Province):
- BC or YT: $8.95
- Alberta, Saskatchewan, Manitoba: $9.95
- Ontario, Quebec: $11.95
- Other provinces/territories: $12.95-$15.95
packaging:
- Repurposed packaging to reduce costs and environmental impact.
- Specific packaging requests can be accommodated by contacting us.
Shipping Methods:
- Standard shipping via Canada Post; courier may be used if more suitable.
- Orders shipped promptly within 2-3 hours during business hours.
- Delivery time: 4-10 days; expedited shipping available at checkout.
Additional Notes:
- Not responsible for delays due to severe weather, natural disasters, or strikes.
- For special requests, quicker delivery, or assistance, contact us via email or social media.
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