The Anger Workbook for Kids
Powerful and simple skills grounded in dialectical behavior therapy (DBT) to help kids deal with anger and stay calm.
Kids often need extra help managing their emotions, and this is especially true when it comes to anger. Out-of-control anger and temper tantrums can interfere with making friends, learning in school, and all aspects of life. But there are tools your child can use to respond to anger in healthier ways. This workbook can help kids increase their awareness of anger and regulate it more effectively.
The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways. Children will also gain a better understanding of how their anger impacts others, and what to do when anger has hurt friendships or other relationships.
This workbook will help kids:
• Identify anger triggers
• Understand and describe their feelings
• Hit pause" when anger starts to take control
• Repair friendships damaged by anger
• Express their feelings
Anger is a natural emotion that even adults struggle with. This friendly workbook takes a non-judgmental approach to help kids take control of their anger before it leads to aggression or outbursts-skills that will serve them well into the future!
Kids often need extra help managing their emotions, and this is especially true when it comes to anger. Out-of-control anger and temper tantrums can interfere with making friends, learning in school, and all aspects of life. But there are tools your child can use to respond to anger in healthier ways. This workbook can help kids increase their awareness of anger and regulate it more effectively.
The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways. Children will also gain a better understanding of how their anger impacts others, and what to do when anger has hurt friendships or other relationships.
This workbook will help kids:
• Identify anger triggers
• Understand and describe their feelings
• Hit pause" when anger starts to take control
• Repair friendships damaged by anger
• Express their feelings
Anger is a natural emotion that even adults struggle with. This friendly workbook takes a non-judgmental approach to help kids take control of their anger before it leads to aggression or outbursts-skills that will serve them well into the future!
Local Pickup & Delivery
In-store Pickup:
Pick up your order in-store anytime during business hours — it's always free. Place multiple orders and we’ll combine them into one bag until you visit. Most pickups are ready within a few hours.
If your order isn’t marked ready but you’re nearby, stop in — we may have just been helping another customer and can grab it for you on the spot.
After-Hours or Local Delivery:
Need your order outside our regular hours? Contact us to arrange local delivery or alternate pickup locations. We’re happy to help.
Shipping Information
Shipping Rates (Canada Only):
Shipping is tiered based on your order total. Orders over $150 ship free (excludes oversized items).
Standard rates for orders $50–$149.99:
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BC & YT: $12.95
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AB, SK, MB: $12.95
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ON, QC: $14.25
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NB, NS, PEI, NL, NWT, NU: $14.25
Orders under $50:
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BC & YT: $16.25
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AB, SK, MB: $16.95
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ON, QC, East Coast, Territories: $19.95
Western Canada Discounted Shipping:
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$14.95 under $50
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$12.95 under $99.99
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Free shipping on orders over $100
Oversize Items:
Some items may incur additional shipping charges. Oversize fees will apply and are noted on product pages.
Items We Cannot Ship Internationally:
Yoto, Olli Ella, Veer, and select others cannot be shipped outside Canada. If these items are in your cart, checkout will be restricted.
Packaging & Couriers
Eco-Friendly Shipping:
We reuse boxes to keep costs low and reduce waste. Need gift-ready packaging? Leave a note at checkout or email us.
Courier Service:
Orders ship via Canada Post (or another courier if more efficient). Please allow 4–10 business days for delivery.
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BC deliveries often arrive within a few days.
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Eastern Canada may take up to two weeks.
Expedited Shipping:
Choose expedited shipping at checkout. If the final shipping cost is less than quoted, we’ll refund the difference. For special shipping needs, contact us at shop@nestandsprout.ca.
Note:
Shipping delays may occur due to weather, holidays, or courier disruptions. Nest & Sprout is not responsible for delays caused by these circumstances.
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