Usually ready in 24 hours
Pickup available, usually ready in 24 hours
3049 McGill Crescent
Prince George BC V2N 2T4
Canada
+12505649390
Restore joy at your dinner table using the innovative Table Talk Method!
But I made it just the way you like it. If you eat your broccoli, you'll grow up big and strong . No dessert unless you finish your dinner!
Sound familiar? If you're the parent of a "picky eater," you've likely tried everything to get your kiddo to eat their veggies. And like many other parents, you might have noticed these ideas fail. Your child may not become a gourmand overnight, but the good news is there are ways to help them explore new food-and restore some much-needed mealtime peace.
Written by a dietitian and mindful eating expert, End the Mealtime Meltdown serves up the familiar yet largely unexamined phrases parents say to kids at mealtime, and shows that what you say to your kids can actually sabotage your efforts to instill healthy habits. With this practical guide, you'll discover the communication skills you need to end conflict at the dinner table-for good.
In the book, you'll find:
• Specific guidance on what NOT to say to kids as they eat
• Acknowledgement that conflict at the dinner table is a normal part of parenting
• Specific words, scripts, and detailed instruction on how to encourage conversation that positively impacts eating behavior and development
• Real-life stories showing how the Table Talk Method can ease parent distress
• Instructions on how to tailor this approach to fit your individual needs
• Tools to help kids develop a healthy relationship with body and food that will last a lifetime
If you're craving better ways to deal with turmoil during meals and instill a healthy curiosity about food in your family, this go-to guide is your lifeline.
In-store Pickup:
Pick up your order in-store anytime during business hours — it's always free. Place multiple orders and we’ll combine them into one bag until you visit. Most pickups are ready within a few hours.
If your order isn’t marked ready but you’re nearby, stop in — we may have just been helping another customer and can grab it for you on the spot.
After-Hours or Local Delivery:
Need your order outside our regular hours? Contact us to arrange local delivery or alternate pickup locations. We’re happy to help.
Shipping Rates (Canada Only):
Shipping is tiered based on your order total. Orders over $150 ship free (excludes oversized items).
Standard rates for orders $50–$149.99:
BC & YT: $12.95
AB, SK, MB: $12.95
ON, QC: $14.25
NB, NS, PEI, NL, NWT, NU: $14.25
Orders under $50:
BC & YT: $16.25
AB, SK, MB: $16.95
ON, QC, East Coast, Territories: $19.95
Western Canada Discounted Shipping:
$14.95 under $50
$12.95 under $99.99
Free shipping on orders over $100
Oversize Items:
Some items may incur additional shipping charges. Oversize fees will apply and are noted on product pages.
Items We Cannot Ship Internationally:
Yoto, Olli Ella, Veer, and select others cannot be shipped outside Canada. If these items are in your cart, checkout will be restricted.
Eco-Friendly Shipping:
We reuse boxes to keep costs low and reduce waste. Need gift-ready packaging? Leave a note at checkout or email us.
Courier Service:
Orders ship via Canada Post (or another courier if more efficient). Please allow 4–10 business days for delivery.
BC deliveries often arrive within a few days.
Eastern Canada may take up to two weeks.
Expedited Shipping:
Choose expedited shipping at checkout. If the final shipping cost is less than quoted, we’ll refund the difference. For special shipping needs, contact us at shop@nestandsprout.ca.
Note:
Shipping delays may occur due to weather, holidays, or courier disruptions. Nest & Sprout is not responsible for delays caused by these circumstances.
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