Awake at 3am
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A women’s mental health specialist introduces yoga therapy techniques to provide solace, steadiness, and ease during the difficult stages of pregnancy and new motherhood
 
Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Perinatal mood and anxiety disorders (PMADs) are the number one “complication” of birth. They not only affect the mothers who suffer but also the families who care about and rely on them. While there is robust support and treatment options for other illnesses, moms who suffer emotionally are rarely acknowledged and often handed platitudes like, “Sleep when the baby sleeps,” and, “Just enjoy every minute because it goes by so fast.” This can be a lonely and confusing place to be—suffering profound fear or sadness at a time when your friends and family expect you to be happy, radiant, and beatifically calm.

As a therapist supporting women’s mental health and recovery from PMADs since 2003, Suzannah Neufeld is keenly aware of the special needs of women during pregnancy and the first year of motherhood. Synthesizing modern psychotherapeutic research with practical yoga therapy, Neufeld offers a compassionate, acceptance-based approach that meets women (and their partners) wherever they are.

Our Online Era Pick Up & Delivery Policy


We will be reopening in College Heights Summer 2024! In the meanwhile, we want to make shopping quick and easy with options designed to suit whatever stage of shopping you’re at. 

  • Standard Delivery - Free on Orders over $50 for up to 20km and $5 on orders under $50. 
    • Standard delivery dates will be Mondays & Thursdays
  • ASAP Delivery - Because sometimes life happens - Free on Orders over $50 within City Limits, $10 on orders less than $50. Orders will be processed within 24 hours. From time to time, this will not be available. 

Pickup will be regularly available in the Ginters neighborhood, where I live just off Ospika. If you need to make an exchange or speciality requests - please visit our calendar to schedule that in. Can’t find a time that works? Email us. 

Pick ups will generally be available within 12 hours. Please call or text the shop, if you need it as soon as possible to confirm our availability, and we can often meet your needs. 

10-20km from Ginters? We may opt to pop your order in the mail instead of traveling to you. You’ll order will ship for free as per our delivery standards. If you really need it delivered instead of in the mail - please let us know at checkout or by sending us a message via email or text.

    Shipping Rates (Within Canada):

    • Orders over $125: Free shipping (excluding oversize items).
    • Orders $50-$124.99: Varying shipping rates.
    • Orders under $50: $12.95-$14.95 CAD.

    Shipping Rates (Within Canada - by Province):

    • BC or YT: $8.95
    • Alberta, Saskatchewan, Manitoba: $9.95
    • Ontario, Quebec: $11.95
    • Other provinces/territories: $12.95-$15.95

    packaging:

    • Repurposed packaging to reduce costs and environmental impact.
    • Specific packaging requests can be accommodated by contacting us.

    Shipping Methods:

    • Standard shipping via Canada Post; courier may be used if more suitable.
    • Orders shipped promptly within 2-3 hours during business hours.
    • Delivery time: 4-10 days; expedited shipping available at checkout.

    Additional Notes:

    • Not responsible for delays due to severe weather, natural disasters, or strikes.
    • For special requests, quicker delivery, or assistance, contact us via email or social media.

     

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