Ready to Unpop: A Modern Mama's Guide to Unpopular Practices in Maternity

Ready to Unpop: A Modern Mama's Guide to Unpopular Practices in Maternity

Ready to Unpop: A Modern Mama's Guide to Unpopular Practices in Maternity

Regular price $25.00
  • Shipping starting at $8.95
Shipping calculated at checkout.



Hold on – not all births happen in a hospital? Some women choose to give birth at home? And use cloth diapers? Co-sleeping; that just doesn’t sound safe. Breastfeeding is natural, so it must come naturally. But, for real, people don’t actually ingest their placenta… right? And what the heck is a doula? Isn’t that the same as a midwife?


If you have had these thoughts, hear me out, mama. These are not things of myth. Let me take the mystery out of it and walk you through these less popular choices in pregnancy, birth, postpartum and beyond. Because, the thing is, every mother deserves choice in the where and how she births (and in what happens leading up to and after that). In order to exercise choice, you need to know what your options are!


There’s no shame in choosing the mainstream – just don’t choose it by default. My aim is to normalize the unpopular practices in maternity, present them as viable alternatives and remove the fear from the unfamiliar so you can identify what actually works for you as a new mother. Get Ready to Unpop… and don’t be afraid to rock the boat while you’re at it.


You have three options to when shopping online at Nest & Sprout.

  1. Order & pick up in store, Pine Centre Mall (Prince George, BC). 
  2. Order & delivered within 5-10km of Pine Centre Mall.
  3. Order & shipped to you. 

During our business hours, orders are picked promptly (within 2-3 hours) - or at the beginning of the day. You will receive an email when your order is ready for pick up or being shipped.

Prince George Local Information

In store orders are held for up to one week before we wonder if we can get you your products in another way! 

Deliveries are done in conjunction with other errands and task and can be quick or delayed depending on unpredictable situations. From time to time, delivery service will be unavailable. We offer a tiered delivery system,:

  • FREE Delivery within 2.5km of Pine Centre is also available on all orders. Because then I can drop it off on my way home from work or picking up the kids from an activity. 
  • $5 Delivery above 2.5km of Pine Centre Mall on orders over $50
  • FREE Delivery within 15km of Pine Centre Mall on orders over $100. 

Shipping Information



  • $8.95 for orders to BC or YT
  • $9.95 for orders to Alberta, Saskatchewan & Manitoba & USA
  • $11.95 for orders to Ontario & Quebec
  • $12.95 for orders to New Brunswick, Nova Scotia, PEI, Northwest Territories, Nunavut, Newfoundland & Labrador 

Not all products can be shipped to the USA. We do not ship international due to the costs and limitations available. 

Packaging - Nest & Sprout repurposes packaging to reduce costs and environmental impact. You might get your order in a box from another big brand or manufacturer. If you'd like ensure specific type of packaging for a gift or other, please email us or leave a comment at check out and we'll work with you. 

Courier - All orders are shipped standard via Canada Post. We may use a courier if its a better fit. We do our best to ship out items as soon as the order is received. Please allow 4-10 days for receipt of your items. Orders shipped within BC typically arrive within a few days, whereas orders shipped to the East may take up to two weeks to arrive. 

Expedited Shipping - You can select expedited shipping at check out. If the cost for me to ship in your timeline is less than expected, you will be refunded the difference. You can email to discuss other shipping challenges or requests.  

Nest & Sprout is not responsible for delivery delays due to severe weather, natural disasters, or strikes. Shipping is subject to delays during or around holidays


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